Side Effects of Resveratrol
Resveratrol is definitely one of the hottest discoveries and sought after vitamins of this decade. It gained popularity after being featured multiple times on various shows such as 60 Minutes, Barbara Walters, and others.
Every drug has certain benefits and certain side effects. You may already be aware of the Benefits of Resveratrol, but you should be fully aware of its side effects also before consumption.
The main reason due to which people complain about negative Resveratrol side effects is that they either consume Resveratrol in lesser dosage or the intake exceeds the normal level.
Important points to consider before taking Resveratrol:
- Overdose of Resveratrol can cause pain in the tendon which mainly joins the muscles to the bones thus resulting in Tendinitis Pain.
- Side Effects vary from person to person depending on the physical structure and composition of the user.
- One must be careful before consuming any pills containing Resveratrol and always seek proper medical advice. Eg.: Consult your physician
- Resveratrol can react as blood thinner so it is important that if you are undergoing any other kind of medication for blood thinning you must seek proper advice before you take the Resveratrol.
A summary of Resveratrol Side Effects:
- Insomnia, joint ache in the hands, feet and hips, diarrhea stomach pain, colored urine, flu, and increase in acne are the most heard complaints after faulty consumption of Resveratrol based compounds.
So, What’s the solution?
You need to keep two things in mind before consumption of Resveratrol in order to prevent any Resveratrol Side Effects:
1) Control your intake of Resveratrol: The measured quantity must vary between 50mg to 250mg each day. If you can control your consumption, then you probably won’t face any side effects.
2) Consult your Physician before consumption: It is recommended that you ask your Physician before you consume Resveratrol. They are aware of your body structure and current situation; therefore will be able to guide you better.
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Moreover, no side effects have been reported by consumers who used Biotivia Transmax Trans-Resveratrol.
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